Leveling Up Your Life

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Why Taking a Vacation is Good for Your Health

Why Taking a Vacation is Good for Your Health

“I have too much to do.” “I’m too busy at work.” “I need a break.” You deserve one. Did you know that only 25% of Americans take ALL of their paid vacation days? Some employees don’t even use any! How is that for perfect...
No Hangover Challenge

No Hangover Challenge

Hey, I am not saying drinking is bad. I love relaxing with a beer, especially in social situations. But I draw the line when it comes to this – I will NOT have a hangover the next day. None. I don’t think anyone can argue that the amount you drink directly...
The Importance of a Morning Routine

The Importance of a Morning Routine

I wake up at 4:30 a.m. every single morning. I’m not kidding. Even if I used any type of alarm, my biological clock will wake me that early. Even more surprising? I enjoy waking up that early. It leaves far more hours in the day for productivity. I know, I know....
Why Gyms Want You To Fail

Why Gyms Want You To Fail

I personally get so frustrated with the fitness industry. The fitness industry is a billion dollar industry built on human failure…but I should be more specific. I am more frustrated with gyms. Their business is solely dependent on are individuals NOT hitting...